CRACKED OATS vs FROSTED S'MORES BITES CEREAL
Nutrition comparison per 100 g serving
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FROSTED S'MORES BITES CEREAL wins in 14 out of 20 nutrient categories
CRACKED OATS: 4
vs
FROSTED S'MORES BITES CEREAL: 14
(2 ties)
Overview
| Nutrient | CRACKED OATS | FROSTED S'MORES BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 350 cal | |
| Protein | 14.5 g | 8.3 g | |
| Carbs | 53.2 g | 81.7 g | |
| Fat | 16.1 g | 3.3 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED OATS | FROSTED S'MORES BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED OATS | FROSTED S'MORES BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 123 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |