High Liner Foods (USA) Incorporated, CRAB RANGOON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (42% DV).
- Good source of Sodium, Na (20% DV).
About CRAB RANGOON
Sea Cuisine Crab Rangoon from High Liner Foods fills wonton wrappers with cream cheese, real rock crab meat, scallion, and soy sauce, then par-fries them in soybean oil. Each 84g serving delivers 250 calories, 10.71g of protein, 30.95g of carbs, 9.52g of fat, and 1.2g of fiber, a restaurant-style frozen appetizer with genuine crab meat content.
Ingredients
WONTON WRAPPER [BLEACHED WHEAT FLOUR, WATER, PASTEURIZED LIQUID EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), POTASSIUM SORBATE (PRESERVATIVE)], CREAM CHEESE [PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUAR GUMS)], ROCK CRAB MEAT (MINCED CRAB MEAT, SALT), SCALLION, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (LESS THAN 1/10 OF 1% AS A PRESERVATIVE)], SUGAR, GARLIC POWDER, WHITE PEPPER, PARFRIED IN SOYBEAN OIL.
Dietary Information
Notable micronutrients in CRAB RANGOON include Iron, Fe (42% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, CRAB RANGOON gets 17% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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