CRAB RANGOON vs CHEDDAR & BACON POTATO SKINS
Nutrition comparison per 100 g serving
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CHEDDAR & BACON POTATO SKINS wins in 6 out of 10 nutrient categories
CRAB RANGOON: 3
vs
CHEDDAR & BACON POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | CRAB RANGOON | CHEDDAR & BACON POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 31.0 g | 18.5 g | |
| Fat | 9.5 g | 16.1 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | CHEDDAR & BACON POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | CRAB RANGOON | CHEDDAR & BACON POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 185 MG | |
| Iron, Fe | 7.5 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 506 MG |