CRAB RANGOON vs CHEESY BITES
Nutrition comparison per 100 g serving
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CHEESY BITES wins in 4 out of 10 nutrient categories
CRAB RANGOON: 3
vs
CHEESY BITES: 4
(3 ties)
Overview
| Nutrient | CRAB RANGOON | CHEESY BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 312 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 31.0 g | 26.3 g | |
| Fat | 9.5 g | 18.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | CHEESY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | CHEESY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 7.5 MG | 0.9 MG | |
| Sodium, Na | 464 MG | 975 MG |