Soofer, COUSCOUS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About COUSCOUS, ORIGINAL
Sadaf's couscous is made from a single ingredient, durum wheat semolina. A 42 gram serving provides 357 calories, 11.9 grams protein, 0 grams fat, 71.43 grams carbs and 4.8 grams fiber.
Ingredients
DURUM WHEAT SEMOLINA.
Dietary Information
COUSCOUS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, COUSCOUS, ORIGINAL gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soofer, COUSCOUS, ORIGINAL
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