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Wm. Bolthouse Farms — COUSCOUS, APRICOT & CRANBERRY SALAD, COUSCOUS, APRICOT & CRANBERRY

Deli Salads Wm. Bolthouse Farms Inc. Branded
280 Calories
5g Protein
43g Carbs
10g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 280
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1mg 6%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 9%
Carbs 43g 74%
Fat 10g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1 MG 6%
Potassium, K 102 MG 2%
Sodium, Na 340 MG 15%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Target — CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS, EDAMAME & COCONUT IN A LIME VINAIGRETTE, CALIFORNIA-STYLE 180 4g 19g 10g Target — CURRY CHICKEN SALAD, CURRY CHICKEN 300 11g 10g 23g Target — CRANBERRY CHICKEN PASTA SALAD, CRANBERRY CHICKEN PASTA 290 10g 14g 21g Dole Packaged — 100% FRUIT JUICE FRUIT BOWLS 53 0.9g 12.4g 0g Target — CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, GOAT CHEESE, CRANBERRIES, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, CALIFORNIA STYLE WITH CHICKEN 126 7.4g 9.5g 7.1g Target — APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, APPLES, JARLSBERG CHEESE, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, APPLE & WALNUT WITH CHICKEN 114 7.5g 6.7g 6.9g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About COUSCOUS, APRICOT & CRANBERRY SALAD, COUSCOUS, APRICOT & CRANBERRY

COUSCOUS, APRICOT & CRANBERRY SALAD, COUSCOUS, APRICOT & CRANBERRY is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 43g of carbohydrates, and 10g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COUSCOUS (WHEAT), WATER, APRICOTS (APRICOTS, CITRIC ACID, ASCORBIC ACID), CANOLA AND OLIVE OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED ONIONS, FRESH PARSLEY, CONCENTRATED LEMON JUICE, APPLE CIDER VINEGAR, SEA SALT, SUGARS (BROWN SUGAR, CONCENTRATED ORANGE JUICE), SPICES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Calorie Breakdown

At 280 calories per 100 grams, COUSCOUS, APRICOT & CRANBERRY SALAD, COUSCOUS, APRICOT & CRANBERRY gets 7% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wm. Bolthouse Farms — COUSCOUS, APRICOT & CRANBERRY SALAD, COUSCOUS, APRICOT & CRANBERRY

See how Wm. Bolthouse Farms — COUSCOUS, APRICOT & CRANBERRY SALAD, COUSCOUS, APRICOT & CRANBERRY compares to other foods in terms of nutrition:

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