COUSCOUS vs CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS wins in 4 out of 11 nutrient categories
COUSCOUS: 3
vs
CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS: 4
(4 ties)
Overview
| Nutrient | COUSCOUS | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 180 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 43 g | 19 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | CALIFORNIA-STYLE QUINOA SALAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 102 MG | 140 MG | |
| Sodium, Na | 340 MG | 290 MG |