Wehah Farm — COUNTRYWILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COUNTRYWILD RICE
Lundberg Family Farms Countrywild Rice is a blend of three whole grain rices - long grain brown rice, Wehani rice, and Black Japonica rice. Per 100g it provides 333 calories, 6.7g protein, 77.8g carbs, 3.3g fat, and a good 6.7g fiber. Free from additives, it is a straightforward whole grain option with a nutty flavor and chewy texture from the specialty varieties. Works well as a side dish or grain bowl base.
Ingredients
INGREDIENTS: LONG GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE.
Dietary Information
COUNTRYWILD RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, COUNTRYWILD RICE gets 8% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wehah Farm — COUNTRYWILD RICE
See how Wehah Farm — COUNTRYWILD RICE compares to other foods in terms of nutrition:
- Wehah Farm — COUNTRYWILD RICE vs Blue Chip — LONG GRAIN BROWN RICE
- Wehah Farm — COUNTRYWILD RICE vs Wehah Farm — ORGANIC QUICK WILD RICE
- Wehah Farm — COUNTRYWILD RICE vs Wehah Farm — BURGUNDY RED RICE
- Wehah Farm — COUNTRYWILD RICE vs Uncle Ben's — ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
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