COUNTRYWILD RICE vs BURGUNDY RED RICE
Nutrition comparison per 100 g serving
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BURGUNDY RED RICE wins in 5 out of 10 nutrient categories
COUNTRYWILD RICE: 1
vs
BURGUNDY RED RICE: 5
(4 ties)
Overview
| Nutrient | COUNTRYWILD RICE | BURGUNDY RED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 71.1 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRYWILD RICE | BURGUNDY RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | COUNTRYWILD RICE | BURGUNDY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 0 MG | 22 MG |