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Wehah Farm, COUNTRYWILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COUNTRYWILD RICE
Lundberg Family Farms Countrywild Rice is a blend of three whole grain rices - long grain brown rice, Wehani rice, and Black Japonica rice. Per 100g it provides 333 calories, 6.7g protein, 77.8g carbs, 3.3g fat, and a good 6.7g fiber. Free from additives, it is a straightforward whole grain option with a nutty flavor and chewy texture from the specialty varieties. Works well as a side dish or grain bowl base.
Ingredients
INGREDIENTS: LONG GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE.
Dietary Information
COUNTRYWILD RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, COUNTRYWILD RICE gets 8% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wehah Farm, COUNTRYWILD RICE
See how Wehah Farm, COUNTRYWILD RICE compares to other foods in terms of nutrition:
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