COUNTRYWILD RICE vs BASMATI BROWN & RED RICE BLEND
Nutrition comparison per 100 g serving
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BASMATI BROWN & RED RICE BLEND wins in 4 out of 10 nutrient categories
COUNTRYWILD RICE: 2
vs
BASMATI BROWN & RED RICE BLEND: 4
(4 ties)
Overview
| Nutrient | COUNTRYWILD RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRYWILD RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRYWILD RICE | BASMATI BROWN & RED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 11 MG |