Alfred Nickles Bakery, COUNTRY STYLE 12 GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 37 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About COUNTRY STYLE 12 GRAIN BREAD
A hearty multigrain loaf combining whole wheat and enriched wheat flour with sunflower seeds, flaxseed, oats, and rye, sweetened lightly with sugar and molasses. The label lists twelve grain types in total, and a 43 g slice brings 279 calories, 11.63 g protein, 6.98 g fat, 44.19 g carbs and 7.00 g fiber, the highest protein and fiber of Nickles' bread line in this batch.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, ROLLED OATS, DEGERMED YELLOW CORN MEAL, SALT, FLAXSEED, GOLDEN FLAXSEED, MOLASSES, WHEAT, OATS, SESAME SEEDS, BARLEY, RYE, TRITICALE, BROWN RICE, MILLET, YELLOW CORN, BUCKWHEAT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
COUNTRY STYLE 12 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY STYLE 12 GRAIN BREAD include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, COUNTRY STYLE 12 GRAIN BREAD gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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