COUNTRY STYLE 12 GRAIN BREAD vs SIX GARIN WRAPS
Nutrition comparison per 100 g serving
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COUNTRY STYLE 12 GRAIN BREAD wins in 7 out of 15 nutrient categories
COUNTRY STYLE 12 GRAIN BREAD: 7
vs
SIX GARIN WRAPS: 4
(4 ties)
Overview
| Nutrient | COUNTRY STYLE 12 GRAIN BREAD | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 296 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 7.0 g | 7.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 12 GRAIN BREAD | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 12 GRAIN BREAD | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 352 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 442 MG | 690 MG |