Alfred Nickles Bakery — COUNTRY STYLE 100% WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About COUNTRY STYLE 100% WHOLE WHEAT BREAD
Whole wheat flour leads the ingredient list on Nickles Country Style 100% Whole Wheat Bread, and wheat bran reinforces the fiber content to a level that puts it meaningfully above most refined loaves. Sugar is present but not dominant. The crumb is denser than white bread, as expected, and the protein per slice is on the higher end for a sandwich loaf. With no bleached flour in sight, this is one of the more honest whole-wheat options at the grocery store without venturing into specialty bread territory.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MONOCALCIUM PHOSPHATE, CORN STARCH, AMMONIUM SULFATE, L-CYSTEINE, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
COUNTRY STYLE 100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY STYLE 100% WHOLE WHEAT BREAD include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, COUNTRY STYLE 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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