COUNTRY STYLE 100% WHOLE WHEAT BREAD vs ORGANIC NUT & OAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 11
vs
ORGANIC NUT & OAT BREAD: 1
(3 ties)
Overview
| Nutrient | COUNTRY STYLE 100% WHOLE WHEAT BREAD | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 262 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 44.2 g | 47.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 100% WHOLE WHEAT BREAD | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 100% WHOLE WHEAT BREAD | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 395 MG | 321 MG |