COUNTRY STYLE 100% WHOLE WHEAT BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 7
vs
THE ESSENTIAL BAKING COMPANY: 3
(5 ties)
Overview
| Nutrient | COUNTRY STYLE 100% WHOLE WHEAT BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 233 cal | 209 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 2.3 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY STYLE 100% WHOLE WHEAT BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY STYLE 100% WHOLE WHEAT BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 395 MG | 465 MG |