Frank Corriher Beef & Sausage, COUNTRY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,304 MG | 100% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (100% of Daily Value per 100g).
About COUNTRY HAM
Frank Corriher Country Ham is salt and sugar cured with sodium nitrate and pepper in the traditional American dry-cure method. Each 56g serving has 196 calories, 28.57g protein, 8.93g fat, and 1.79g carbs. The lean-to-fat ratio is reasonable for a cured meat. Country ham is intensely salty, sliced thin for biscuits or soaked and simmered to reduce saltiness before serving as a main.
Ingredients
CURED WITH: SALT, WHITE SUGAR, BROWN SUGAR, SODIUM NITRATE, PEPPER, SODIUM NITRITE.
Dietary Information
COUNTRY HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HAM include Sodium, Na (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, COUNTRY HAM gets 58% of its calories from protein, 4% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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