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LIDL, PROSCIUTTO DRY-CURED HAM

Pepperoni, Salami & Cold Cuts LIDL Branded
214 Calories
25g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,393mg 104%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 1,786mg 38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 64%
Carbs 0g 0%
Fat 14.3g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 1,786 MG 38%
Sodium, Na 2,393 MG 104%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Target, HONEY HAM 107 17.9g 5.4g 2.7g Hormel, HONEY UNCURED HAM, HONEY 127 20g 3.6g 2.7g Kroger, SANDWICH SIZE PEPPERONI 464 17.9g 0g 42.9g Kroger, MINI PEPPERONI 464 21.4g 3.6g 39.3g Kroger, 65% LESS FAT TURKEY PEPPERONI 267 30g 0g 15g Kroger, SLICED PEPPERONI 467 20g 3.3g 43.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Potassium, K (38% DV).
  • Rich source of Sodium, Na (104% of Daily Value per 100g).

About PROSCIUTTO DRY-CURED HAM

Dry-cured prosciutto from Lidl made with two ingredients only: pork and salt. Per 100g: 214 kcal, 25g protein, 0g carbohydrates, 14.3g fat. A two-ingredient Italian-style dry-cured ham with no nitrites, no fillers, and no added water. The extended curing and drying process concentrates flavor and reduces moisture, resulting in the characteristic silky texture and intensely savory taste of traditional prosciutto. High protein with zero carbs makes it suitable for low-carb and ketogenic diets. Contains pork. Sodium content is elevated due to the salt cure. Best served thin-sliced with melon, wrapped around breadsticks, or on a charcuterie board.

Ingredients

PORK, SALT

Dietary Information

PROSCIUTTO DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO DRY-CURED HAM include Sodium, Na (104% DV) , and Potassium, K (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PROSCIUTTO DRY-CURED HAM gets 47% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIDL, PROSCIUTTO DRY-CURED HAM

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