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LIDL, PROSCIUTTO DRY-CURED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,786 MG | 38% | |
| Sodium, Na | 2,393 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Potassium, K (38% DV).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About PROSCIUTTO DRY-CURED HAM
Dry-cured prosciutto from Lidl made with two ingredients only: pork and salt. Per 100g: 214 kcal, 25g protein, 0g carbohydrates, 14.3g fat. A two-ingredient Italian-style dry-cured ham with no nitrites, no fillers, and no added water. The extended curing and drying process concentrates flavor and reduces moisture, resulting in the characteristic silky texture and intensely savory taste of traditional prosciutto. High protein with zero carbs makes it suitable for low-carb and ketogenic diets. Contains pork. Sodium content is elevated due to the salt cure. Best served thin-sliced with melon, wrapped around breadsticks, or on a charcuterie board.
Ingredients
PORK, SALT
Dietary Information
PROSCIUTTO DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO DRY-CURED HAM include Sodium, Na (104% DV) , and Potassium, K (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PROSCIUTTO DRY-CURED HAM gets 47% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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