PROSCIUTTO DRY-CURED HAM vs PRIMO TAGLIO
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY-CURED HAM wins in 5 out of 11 nutrient categories
PROSCIUTTO DRY-CURED HAM: 5
vs
PRIMO TAGLIO: 4
(2 ties)
Overview
| Nutrient | PROSCIUTTO DRY-CURED HAM | PRIMO TAGLIO | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DRY-CURED HAM | PRIMO TAGLIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PROSCIUTTO DRY-CURED HAM | PRIMO TAGLIO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1,786 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 857 MG |