COUNTRY HAM vs DRY CURED HAM
Nutrition comparison per 100 g serving
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DRY CURED HAM wins in 5 out of 11 nutrient categories
COUNTRY HAM: 3
vs
DRY CURED HAM: 5
(3 ties)
Overview
| Nutrient | COUNTRY HAM | DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 28.6 g | 35.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM | DRY CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM | DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 2,304 MG | 2,107 MG |