GENERAL MILLS — Count Chocula Halloween Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 360 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 480 MG | 21% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Count Chocula Halloween Breakfast Cereal
A Halloween themed chocolate cereal from whole grain corn and sugar, with corn syrup, cocoa processed with alkali and a heavy dose of synthetic color, Red 40, Yellow 5 and 6, and Blue 1, plus gelatin and rosemary extract. Fortified with tricalcium phosphate, calcium carbonate and added vitamins. A 36 gram serving has 390 calories, 85 grams of carbs, 5 grams of fat, 5 grams of protein and 4 grams of fiber.
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Dextrose, Cocoa Processed With Alkali, Red 40, Yellow 5 & 6, Blue 1 and Other Color Added, Salt, Natural And Artificial Flavor, Gelatin, Trisodium Phosphate, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Count Chocula Halloween Breakfast Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Count Chocula Halloween Breakfast Cereal gets 5% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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