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Galliker, COTTAGE CHEESE LARGE CURD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE LARGE CURD
Potomac Farms Large Curd Cottage Cheese provides 97 calories per 100g, with 10.6g protein, 4.4g carbohydrates, and 4.4g fat per 100g. Each 113g serving contains about 110 calories and 12g protein. Made from cultured nonfat milk, whole milk, cream, and whey, with stabilizers including modified food starch, locust bean gum, and carrageenan. Sorbic acid is used as a preservative. No fiber content.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, GRADE A NONFAT MILK, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVOR, ENZYMES.
Dietary Information
COTTAGE CHEESE LARGE CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE LARGE CURD gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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