COTTAGE CHEESE LARGE CURD vs ORGANIC GARLIC & HERB GOAT CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE LARGE CURD wins in 6 out of 11 nutrient categories
COTTAGE CHEESE LARGE CURD: 6
vs
ORGANIC GARLIC & HERB GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE LARGE CURD | ORGANIC GARLIC & HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE LARGE CURD | ORGANIC GARLIC & HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE LARGE CURD | ORGANIC GARLIC & HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 407 MG | 339 MG |