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COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD, COTTAGE CHEESE WITH PINEAPPLE

Cheese DFA Dairy Brands, LLC Branded
115 Calories
8.9g Protein
11.5g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 292mg 13%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 10.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 37%
Carbs 11.5g 48%
Fat 3.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 62 MG 1%
Sodium, Na 292 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PICANTE PROVOLONE CHEESE 357 25g 3.6g 28.6g SHREDDED MOZZARELLA CHEESE 250 28.6g 3.6g 14.3g PARMESAN CHEESE 400 40g 0g 30g EXTRA MATURE CHEDDAR 418 25g 0.4g 35.7g BLUE CHEESE 357 21.4g 0g 28.6g DOUBLE CREAM BABY BRIE 318 7.1g 17.9g 21.4g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.

About COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD, COTTAGE CHEESE WITH PINEAPPLE

COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD, COTTAGE CHEESE WITH PINEAPPLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 11.5g of carbohydrates, and 3.5g of fat. This food belongs to the Cheese category.

Ingredients

COTTAGE CHEESE [CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME], PINEAPPLE BLEND [PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL FLAVOR, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, CELLULOSE GUM, SALT].

Calorie Breakdown

At 115 calories per 100 grams, COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD, COTTAGE CHEESE WITH PINEAPPLE gets 31% of its calories from protein, 40% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD, COTTAGE CHEESE WITH PINEAPPLE

See how COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD, COTTAGE CHEESE WITH PINEAPPLE compares to other foods in terms of nutrition:

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