COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD vs MILD CHEDDAR NATURAL CHEESE BARS
Nutrition comparison per 100 g serving
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MILD CHEDDAR NATURAL CHEESE BARS wins in 4 out of 11 nutrient categories
COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD: 3
vs
MILD CHEDDAR NATURAL CHEESE BARS: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD | MILD CHEDDAR NATURAL CHEESE BARS | Winner |
|---|---|---|---|
| Calories | 115 cal | 429 cal | |
| Protein | 8.9 g | 23.8 g | |
| Carbs | 11.5 g | 4.8 g | |
| Fat | 3.5 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD | MILD CHEDDAR NATURAL CHEESE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE 4%MILKFAT MINIMUM WITH PINEAPPLE SMALL CURD | MILD CHEDDAR NATURAL CHEESE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 292 MG | 667 MG |