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Moran Group Incorporated, COTIJA PART SKIM MILK CHEESE, COTIJA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 760 MG | 58% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 1,600 MG | 70% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About COTIJA PART SKIM MILK CHEESE, COTIJA
Tio Santi Cotija Part Skim Milk Cheese is a dry, crumbly Mexican cheese with a sharp, salty, intensely savory flavor. Made from cultured pasteurized milk with salt and enzymes, it is high in both fat and protein and nearly free of carbohydrates. An anti-caking blend is added to prevent clumping in the shredded format. Cotija is traditionally crumbled over elotes, tacos, enchiladas, and bean dishes, where its bold saltiness functions more like a seasoning than a mild melting cheese.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTI-CAKING AGENT (POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYMES) ADDED TO PREVENT CAKING,
Dietary Information
COTIJA PART SKIM MILK CHEESE, COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA PART SKIM MILK CHEESE, COTIJA include Sodium, Na (70% DV) , and Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, COTIJA PART SKIM MILK CHEESE, COTIJA gets 27% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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