COTIJA PART SKIM MILK CHEESE vs GOURMET DIP WITH ROASTED CORN SALSA
Nutrition comparison per 100 g serving
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COTIJA PART SKIM MILK CHEESE wins in 7 out of 11 nutrient categories
COTIJA PART SKIM MILK CHEESE: 7
vs
GOURMET DIP WITH ROASTED CORN SALSA: 1
(3 ties)
Overview
| Nutrient | COTIJA PART SKIM MILK CHEESE | GOURMET DIP WITH ROASTED CORN SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTIJA PART SKIM MILK CHEESE | GOURMET DIP WITH ROASTED CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | COTIJA PART SKIM MILK CHEESE | GOURMET DIP WITH ROASTED CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 760 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 321 MG |