COTIJA PART SKIM MILK CHEESE vs GIANT
Nutrition comparison per 100 g serving
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COTIJA PART SKIM MILK CHEESE wins in 5 out of 10 nutrient categories
COTIJA PART SKIM MILK CHEESE: 5
vs
GIANT: 3
(2 ties)
Overview
| Nutrient | COTIJA PART SKIM MILK CHEESE | GIANT | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTIJA PART SKIM MILK CHEESE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 760 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 393 MG |