Kroger, CORN TOSTADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About CORN TOSTADAS
Kroger Corn Tostadas are a packaged tostada shell product sold under the standard Kroger private label. Tostadas are flat, crispy corn tortilla shells used as the base for layered Mexican-style dishes. The shells are made from corn masa flour, which is nixtamalized corn, and fried or baked in vegetable oil.
The ingredients are corn masa flour (corn masa, niacin, reduced iron, thiamine mononitrate, riboflavin — note the parenthetical ends before specifying additional ingredients, which appears to be a formatting issue in the original data), water, vegetable oil (cottonseed, corn, palm, and/or sunflower), and salt. The corn masa flour is enriched with niacin, reduced iron, and B vitamins. The multi-oil blend allows for variable oil sourcing. No artificial flavors, colors, or preservatives are present. The product is naturally gluten-free and vegan, free from dairy, eggs, soy, and other major allergens, though the cottonseed oil is occasionally flagged for individuals with specific sensitivities.
Nutrition per 100 grams: 485 calories, 6.06 g protein, 69.70 g carbs, 21.21 g fat, and 6.10 g fiber. High calorie density from the combination of corn mass carbohydrates and frying oil. The 6.10 g fiber per 100 g is notable for a grain-based fried product, reflecting the whole corn masa base. Suitable for gluten-free and vegan dietary patterns.
Ingredients
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, WATER, VEGETABLE OIL (COTTONSEED, CORN, PALM, AND/OR SUNFLOWER), SALT.
Dietary Information
CORN TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN TOSTADAS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, CORN TOSTADAS gets 5% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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