CORN TOSTADAS vs SOFT TACO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO SIZE FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
SOFT TACO SIZE FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SOFT TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 310 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 69.7 g | 51.7 g | |
| Fat | 21.2 g | 8.6 g | |
| Fiber | 6.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SOFT TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SOFT TACO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Sodium, Na | 667 MG | 621 MG |