CORN TOSTADAS vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TOSTADAS: 4
vs
OBLEAS FLOUR WAFER: 4
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 485 cal | 450 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 69.7 g | 87.5 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 667 MG | 75 MG |