Siesta Mesquite, CORN TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About CORN TORTILLA
La Campera Corn Tortillas from Siesta Mesquite Company are made from corn and lime with minimal additives. Each 51g serving delivers 216 calories, 5.9g of protein, and 5.9g of fiber, making these tortillas a decent source of fiber compared to most flour varieties.
Ingredients
CORN, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: PROPIONIC ACID (PRESERVATIVES), GUAR GUM, CELLULOSE GUM, BENZOIC ACID (PRESERVATIVE), PHOSPHORIC ACID, ENZYMES, LIME (CALCIUM HYDROXIDE).
Dietary Information
CORN TORTILLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 216 calories per 100 grams, CORN TORTILLA gets 11% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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