CORN TORTILLA vs MAMA LUPE'S
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 5 out of 10 nutrient categories
CORN TORTILLA: 5
vs
MAMA LUPE'S: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLA | MAMA LUPE'S | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 47.1 g | 42.3 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 5.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | MAMA LUPE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | MAMA LUPE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 10 MG | 15 MG |