Wal-Mart — CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.8 MG | 80% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 308 UG | 77% | |
| Vitamin B-12 | 3.9 UG | 160% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 28.2 MG | 157% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 9.6 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
About CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES
Corn Squares are oven-toasted puffed corn biscuits sweetened with sugar and a little molasses, with a short ingredient list by cereal standards. No fat and minimal fiber, but the molasses gives the flavor just enough depth to keep it from tasting purely like sugar. The vitamin and mineral fortification is thorough, covering calcium, iron, zinc, and several B vitamins. Expect a light, crispy bite that softens quickly in milk.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B), THIAMIN MONONITRATE (VITAMIN B), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES include Vitamin B-12 (160% DV) , Iron, Fe (157% DV) , Zinc, Zn (87% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES
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