CORN SQUARES OVEN TOASTED CORN CEREAL vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 9 out of 19 nutrient categories
CORN SQUARES OVEN TOASTED CORN CEREAL: 9
vs
FROSTED CORN FLAKES: 8
(2 ties)
Overview
| Nutrient | CORN SQUARES OVEN TOASTED CORN CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 87.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES OVEN TOASTED CORN CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 255 UG | |
| Niacin | 12.8 MG | 25 MG | |
| Riboflavin | 1.1 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 3.8 UG | |
| Vitamin B-6 | 1.3 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN SQUARES OVEN TOASTED CORN CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 718 MG | 375 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |