Know what is on your plate.
Pretzels, CORN PUFFS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (30% DV).
About CORN PUFFS
Harvest Road Corn Puffs by Pretzels Inc. contain 567 calories, 37g of fat, and 53g of carbs per 30g serving. Made from degerminated yellow corn meal and vegetable oil, these airy puffs are exceptionally calorie-dense despite the small serving.
Ingredients
DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SALT, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in CORN PUFFS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, CORN PUFFS gets 2% of its calories from protein, 38% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pretzels, CORN PUFFS
See how Pretzels, CORN PUFFS compares to other foods in terms of nutrition:
- Pretzels, CORN PUFFS vs General Mills, S'MORES REMIX SNACKING MIX
- Pretzels, CORN PUFFS vs General Mills, CINNAMON VANILLA SNACKING MIX, CINNAMON; VANILLA
- Pretzels, CORN PUFFS vs Kellogg, KIDS ORGANIC MIXED BERRY SUPER FOOD BITES SOFT BAKED SNACKS, MIXED BERRY
- Pretzels, CORN PUFFS vs Kellogg, KIDS AWESOME APPLE SOFT BAKED MINI BARS, APPLE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.