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Harry's Farmers, CAMPUS SNACK MIX

Other Snacks Harry's Farmers Market, Ltd. Branded
453 Calories
16.7g Protein
30g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 21%
Carbs 30g 38%
Fat 33.3g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.6 MG 20%
Sodium, Na 157 MG 7%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Meijer, CARAMEL MINI RICE CRISPS, CARAMEL 393 3.6g 89.3g 0g Meijer, CHEDDAR MINI RICE CRISPS, CHEDDAR 464 7.1g 67.9g 17.9g Cumberland Farms, ONION RINGS 488 4.7g 55.8g 25.6g Target, BROOKIE BITES TINY TREATS, BROOKIE 429 3.6g 53.6g 25g Target, CHEESEBALLS, CHEESE 542 4.2g 58.3g 31.3g Target, CHEDDAR CHEESEBALLS CORN SNACKS, CHEDDAR 571 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CAMPUS SNACK MIX

Whole Foods Market Campus Snack Mix combines raisins with roasted salted peanuts, sunflower seeds, almonds, cashews, and pepitas. A 30g serving provides 453 calories, 33.33g fat, 16.67g protein, 30g carbohydrates, and 6.7g fiber. The nut and seed base gives a solid protein and fiber combination, while the raisins add natural sweetness. A standard trail mix format without added candy or chocolate pieces.

Ingredients

RAISIN, ROASTED SALTED REDSKIN PEANUTS, ROASTED SALTED SUNFLOWER, ROASTED SALTED ALMONDS, ROASTED SALTED CASHEW, ROASTED SALTED PEPITAS, PEANUTS OIL, SALT

Dietary Information

CAMPUS SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAMPUS SNACK MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 453 calories per 100 grams, CAMPUS SNACK MIX gets 15% of its calories from protein, 26% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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