CORN PUFFS vs OKRA SNACK
Nutrition comparison per 100 g serving
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OKRA SNACK wins in 5 out of 10 nutrient categories
CORN PUFFS: 2
vs
OKRA SNACK: 5
(3 ties)
Overview
| Nutrient | CORN PUFFS | OKRA SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 388 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 53.3 g | 81.1 g | |
| Fat | 36.7 g | 5.3 g | |
| Fiber | 3.3 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | OKRA SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS | OKRA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 88 MG |