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COUNTRY HOUSE, COCONUT & NUTS

Other Snacks Country House Branded
500 Calories
16.7g Protein
30g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 35%
Fat 40g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 100 MG 4%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
GIMME — ALMOND SESAME SEAWEED THINS 455 27.3g 31.8g 31.8g VITRELY WAVE — SEAWEED SNACK 1,450 50g 50g 110g VITRELY WAVE — PREMIUM SEAWEED SNACK 1,500 50g 50g 120g VITRELY WAVE — ROASTED KOREAN SEAWEED SNACK 1,500 50g 50g 115g VITRELY WAVE — ROASTED KOREAN SEAWEED CRUNCH SNACKS 650 130g 85g 50g TRUE ELEMENTS — TANGY WHOLE CRANBERRY COATED WITH ROLLED OAT BALLS 1,480 9.2g 214g 11.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COUNTRY HOUSE, COCONUT & NUTS

Country House Coconut and Nuts is a mixed nut and seed snack bar ingredient blend with peanuts, almonds, cashews, golden flaxseed, chia seeds, and grated coconut bound with coconut cream, rice syrup, and honey. A 30g serving delivers 500 calories, 40g fat, 30g carbs, 16.67g protein, and 6.7g fiber. The combination of chia, flax, and multiple nuts gives a broad spectrum of healthy fats and a solid protein hit. Works as a trail mix ingredient or a high-energy snack.

Ingredients

PEANUT, ALMOND, ORGANIC GOLDEN FLAXSEED, CHIA SEED, ORGANIC EVAPORATED CANE JUICE, GRATED COCONUT, CASHEW, RICE SYRUP, COCONUT CREAM, HONEY, SEA SALT.

Dietary Information

COUNTRY HOUSE, COCONUT & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY HOUSE, COCONUT & NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COUNTRY HOUSE, COCONUT & NUTS gets 13% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUNTRY HOUSE, COCONUT & NUTS

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More in Other Snacks

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