Know what is on your plate.
COUNTRY HOUSE, COCONUT & NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About COUNTRY HOUSE, COCONUT & NUTS
Country House Coconut and Nuts is a mixed nut and seed snack bar ingredient blend with peanuts, almonds, cashews, golden flaxseed, chia seeds, and grated coconut bound with coconut cream, rice syrup, and honey. A 30g serving delivers 500 calories, 40g fat, 30g carbs, 16.67g protein, and 6.7g fiber. The combination of chia, flax, and multiple nuts gives a broad spectrum of healthy fats and a solid protein hit. Works as a trail mix ingredient or a high-energy snack.
Ingredients
PEANUT, ALMOND, ORGANIC GOLDEN FLAXSEED, CHIA SEED, ORGANIC EVAPORATED CANE JUICE, GRATED COCONUT, CASHEW, RICE SYRUP, COCONUT CREAM, HONEY, SEA SALT.
Dietary Information
COUNTRY HOUSE, COCONUT & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HOUSE, COCONUT & NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COUNTRY HOUSE, COCONUT & NUTS gets 13% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY HOUSE, COCONUT & NUTS
See how COUNTRY HOUSE, COCONUT & NUTS compares to other foods in terms of nutrition:
- COUNTRY HOUSE, COCONUT & NUTS vs PURUNCHON, SEA TANGLE CRISPS
- COUNTRY HOUSE, COCONUT & NUTS vs Purunchon, WOOBO, VAGAN KORREAN NORI ONION SEA TANGLE CRUNCH
- COUNTRY HOUSE, COCONUT & NUTS vs Purunchon, WOOBO, VEGAN KOREAN NORI SEA TANGLE SNACKS
- COUNTRY HOUSE, COCONUT & NUTS vs UNITED BAKERY, TUSCAN GRISSINI BREAD STICKS
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.