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CORN ON THE COB GOURMET POPPING CORN, CORN ON THE COB

Popcorn, Peanuts, Seeds & Related Snacks Branded
465 Calories
6.1g Protein
42.4g Carbs
32.3g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 32.3g 41%
Saturated Fat 16.2g 81%
Trans Fat 0.2g
Cholesterol 10mg 3%
Sodium 606mg 26%
Total Carbohydrate 42.4g 15%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 8%
Carbs 42.4g 53%
Fat 32.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Sodium, Na 606 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
K.C. STYLE BARBECUE PEANUTS, K.C. STYLE BARBECUE 571 21.4g 17.9g 50g ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED 600 20g 23.3g 50g LANCE, FLAVORED POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE 571 3.6g 50g 39.3g LANCE, RANCH PEANUTS 588 23.5g 29.4g 41.2g RALEY'S, CARAMEL POPCORN 464 3.6g 75g 17.9g SNYDER'S OF HANOVER, SWEET & SALTY PRETZEL PIECES, S'MORES, S'MORES 494 7.1g 58.2g 26.5g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About CORN ON THE COB GOURMET POPPING CORN, CORN ON THE COB

CORN ON THE COB GOURMET POPPING CORN, CORN ON THE COB is a high-calorie food with 465 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 42.4g of carbohydrates, and 32.3g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPPING CORN, PALM OIL, (CONTAINS TBHQ, CITRIC ACID), SALT, NATURAL AND ARTIFICIAL FLAVOUR, BLACK PEPPER SEASONING, BUTTER, COLOUR,

Dietary Information

CORN ON THE COB GOURMET POPPING CORN, CORN ON THE COB is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN ON THE COB GOURMET POPPING CORN, CORN ON THE COB include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 465 calories per 100 grams, CORN ON THE COB GOURMET POPPING CORN, CORN ON THE COB gets 5% of its calories from protein, 36% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN ON THE COB GOURMET POPPING CORN, CORN ON THE COB

See how CORN ON THE COB GOURMET POPPING CORN, CORN ON THE COB compares to other foods in terms of nutrition:

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