CORN ON THE COB GOURMET POPPING CORN vs COCONUT CURRY CASHEWS
Nutrition comparison per 100 g serving
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CORN ON THE COB GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
CORN ON THE COB GOURMET POPPING CORN: 5
vs
COCONUT CURRY CASHEWS: 3
(2 ties)
Overview
| Nutrient | CORN ON THE COB GOURMET POPPING CORN | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 465 cal | 575 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 42.4 g | 47.5 g | |
| Fat | 32.3 g | 40 g | |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB GOURMET POPPING CORN | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN ON THE COB GOURMET POPPING CORN | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Sodium, Na | 606 MG | 300 MG |