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Publix Super, CORN CASSEROLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in fat (2g per 100g).
About CORN CASSEROLE
Publix Corn Casserole is a deli-prepared side dish combining creamed corn, whole yellow corn kernels, stuffing crumbs, butter, heavy cream, egg whites, and natural vanilla extract for a slightly sweet baked casserole character. Per 125g serving: 160 calories, 1.6g protein, 33.6g carbs, 2g fat, and 0.8g fiber. The vanilla and butter give this a sweet-savory profile typical of Southern corn pudding. A convenient grab-and-go holiday side dish.
Ingredients
CREAMED CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), WATER, SUGAR, YELLOW CORN, STUFFING CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), MODIFIED TAPIOCA STARCH, BUTTER (PASTEURIZED CREAM, SALT), NATURAL VANILLA EXTRACT, HEAVY CREAM (CREAM, MILK), MODIFIED CORNSTARCH, BAKING SODA, CORN SYRUP SOLIDS, LEMON JUICE, SALT, EGG WHITES (EGG WHITES, SODIUM LAURYL SULFATE AS A WHIPPING AID), CANOLA OIL, YEAST EXTRACT, SPICES.
Dietary Information
CORN CASSEROLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, CORN CASSEROLE gets 4% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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