CORN CASSEROLE vs BEEF WITH TERIYAKI SAUCE WITH RICE
Nutrition comparison per 100 g serving
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BEEF WITH TERIYAKI SAUCE WITH RICE wins in 7 out of 11 nutrient categories
CORN CASSEROLE: 3
vs
BEEF WITH TERIYAKI SAUCE WITH RICE: 7
(1 ties)
Overview
| Nutrient | CORN CASSEROLE | BEEF WITH TERIYAKI SAUCE WITH RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 152 cal | |
| Protein | 1.6 g | 12.1 g | |
| Carbs | 33.6 g | 17.7 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CASSEROLE | BEEF WITH TERIYAKI SAUCE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CORN CASSEROLE | BEEF WITH TERIYAKI SAUCE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 200 MG | 323 MG |