CORN CASSEROLE vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 7 out of 11 nutrient categories
CORN CASSEROLE: 3
vs
CHICKEN MARSALA: 7
(1 ties)
Overview
| Nutrient | CORN CASSEROLE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 160 cal | 136 cal | |
| Protein | 1.6 g | 15 g | |
| Carbs | 33.6 g | 4.3 g | |
| Fat | 2 g | 4.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CASSEROLE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CORN CASSEROLE | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 200 MG | 436 MG |