CORN CASSEROLE vs FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE wins in 7 out of 11 nutrient categories
CORN CASSEROLE: 3
vs
FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE: 7
(1 ties)
Overview
| Nutrient | CORN CASSEROLE | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 118 cal | |
| Protein | 1.6 g | 14.7 g | |
| Carbs | 33.6 g | 3.5 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CASSEROLE | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CORN CASSEROLE | FULLY COOKED SESAME CHICKEN BREAST SLICES WITH SESAME SAUCE AND JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 200 MG | 459 MG |