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Know what is on your plate.

Intermark, CORN CAKES WITH CHEESE, CHEESE

Mexican Dinner Mixes Intermark Foods, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
5.9g Protein
36.7g Carbs
1.6g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 13%
Carbs 36.7g 83%
Fat 1.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 781mg 34%
Total Carbohydrate 36.7g 13%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 781 MG 34%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (34% DV).

About CORN CAKES WITH CHEESE, CHEESE

El Latino cheese corn cakes made with white corn, water, mozzarella cheese, and a touch of sugar. Each 128g serving provides 211 calories, 6g protein, 37g carbs, and 1.6g fat. A light, low-fat Latin-style corn cake with mild cheesy flavor and moderate carbohydrate content.

Ingredients

WHITE CORN, WATER, MOZZARELLA CHEESE(PASTEURIZED MILK, SALT AND RENNET), SALT, SUGAR, PRESERVATIVES ALLOWED (SODIUM PROPIONATE, SORBIC ACID)

Dietary Information

CORN CAKES WITH CHEESE, CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN CAKES WITH CHEESE, CHEESE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, CORN CAKES WITH CHEESE, CHEESE gets 11% of its calories from protein, 70% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Intermark, CORN CAKES WITH CHEESE, CHEESE

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