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Fante, TRADITIONAL PUPUSA GORDITAS TORTILLAS, BLACK BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About TRADITIONAL PUPUSA GORDITAS TORTILLAS, BLACK BEAN
Casa Sanchez Black Bean Traditional Pupusa Gorditas Tortillas from Fante Inc. are corn flour and black bean stuffed tortillas with tomatoes, onions, jalapeno pepper, and garlic. Each 113g serving provides 168 calories, 4.42g of protein, 30.97g of carbs, 6.19g of fat, and 3.5g of fiber, a fiber-containing, plant-based pupusa-style tortilla with a traditional Salvadoran flavor profile.
Ingredients
CORN FLOUR, BLACK BEANS, MARGARINE, TOMATOES, ONIONS, JALAPENO PEPPER, CANOLA OIL, GARLIC, WATER, POTATO FLAKES, SEA SALT, GARLIC SALT & CITRIC ACID.
Calorie Breakdown
At 168 calories per 100 grams, TRADITIONAL PUPUSA GORDITAS TORTILLAS, BLACK BEAN gets 11% of its calories from protein, 74% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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