TRADITIONAL PUPUSA GORDITAS TORTILLAS vs TRADITIONAL WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL PUPUSA GORDITAS TORTILLAS wins in 7 out of 10 nutrient categories
TRADITIONAL PUPUSA GORDITAS TORTILLAS: 7
vs
TRADITIONAL WHITE CORN TORTILLAS: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL PUPUSA GORDITAS TORTILLAS | TRADITIONAL WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 168 cal | 189 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 31.0 g | 35.1 g | |
| Fat | 6.2 g | 1.4 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PUPUSA GORDITAS TORTILLAS | TRADITIONAL WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PUPUSA GORDITAS TORTILLAS | TRADITIONAL WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 212 MG | 0 MG |