TRADITIONAL PUPUSA GORDITAS TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TRADITIONAL PUPUSA GORDITAS TORTILLAS: 4
vs
SOFT TACO FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL PUPUSA GORDITAS TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 168 cal | 286 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 31.0 g | 53.1 g | |
| Fat | 6.2 g | 6.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PUPUSA GORDITAS TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL PUPUSA GORDITAS TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 212 MG | 816 MG |