Seneca, CORN AND BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About CORN AND BLACK BEANS
Chef's Best Corn and Black Beans is a canned blend of sweet corn and black beans with cilantro, honey, jalapeno, and lime juice. A 110g serving has 73 calories, 2.7g protein, 14.5g carbs, 0.9g fat, and 3.6g fiber. A convenient, fiber-rich side dish or salad topping with a Tex-Mex flavor profile and very low fat.
Ingredients
CORN, WATER, BLACK BEANS, ONIONS, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CILANTRO, HONEY, SPICES, SALT, LIME JUICE CONCENTRATE,JALAPENO PEPPERS.
Dietary Information
CORN AND BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, CORN AND BLACK BEANS gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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