Know what is on your plate.
Seneca, CORN AND BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About CORN AND BLACK BEANS
Chef's Best Corn and Black Beans is a canned blend of sweet corn and black beans with cilantro, honey, jalapeno, and lime juice. A 110g serving has 73 calories, 2.7g protein, 14.5g carbs, 0.9g fat, and 3.6g fiber. A convenient, fiber-rich side dish or salad topping with a Tex-Mex flavor profile and very low fat.
Ingredients
CORN, WATER, BLACK BEANS, ONIONS, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CILANTRO, HONEY, SPICES, SALT, LIME JUICE CONCENTRATE,JALAPENO PEPPERS.
Dietary Information
CORN AND BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, CORN AND BLACK BEANS gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, CORN AND BLACK BEANS
See how Seneca, CORN AND BLACK BEANS compares to other foods in terms of nutrition:
- Seneca, CORN AND BLACK BEANS vs Meijer, CHICKEN ALFREDO WITH BROCCOLI PENNE PASTA WITH ALFREDO SAUCE AND WHITE CHICKEN MEAT TOPPED WITH BROCCOLI AND PARMIGIANO CHEESE, CHICKEN ALFREDO WITH BROCCOLI
- Seneca, CORN AND BLACK BEANS vs Meijer, MEATLOAF WITH MASHED POTATOES AND CARROTS, MASHED POTATOES AND CARROTS
- Seneca, CORN AND BLACK BEANS vs Meijer, DOUBLE PEPPERONI HERBED MOZZARELLA CHEESE BLEND, PIZZA SAUCE & ZESTY SLICED & DICED PEPPERONI ON A TRADITIONAL CRUST TAKE & BAKE PIZZA, DOUBLE PEPPERONI
- Seneca, CORN AND BLACK BEANS vs Meijer, GRILLED CHICKEN WITH RICE AND QUINOA BLEND, GRILLED WITH RICE AND QUINOA BLEND
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.